ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How To Protect Your Energy"
Episode Synopsis
In this episode, Mallory and Jennifer deep-dive into what it means to protect your own energy. They discuss replacing positivity with peace, ridding negative energy, prioritizing self-care, and how you can best achieve peace within your own life. Protecting your energy can be difficult sometimes but Mallory and Jennifer both believe it to be worth the journey. Interested in hearing more about protecting your own energy? Subscribe to this channel. Points Worth Listening To: 1:07: Peace Over Positivity 1:53: Dealing With Negative Energy 2:53: How You Can Avoid Toxic Energy 8:20: Checking In With Your Own Energy 17:00: How Moving Your Body Can Protect Your Energy 18:00: Taking Care of Yourself First 22:20: Is Finding True Happiness Achievable? 26:55: Creating Your Own Light Links mentioned in this episode: The Body Keeps The Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/014312774 Follow Us: MJ: LifebyMJ.com Instagram.com/lifebymj Jennifer: GreyandGlowing.com Instagram.com/greyandglowing
More episodes of the podcast A Life By You
The Ultimate Guide to Living the Soft Life
29/08/2023
In God we trust