Text me what you thought of the show 😊Ever wondered why blue light is such a big deal and how it affects your health? Join us as Dr. Martin Moore-Ede, a trailblazer in circadian rhythm research, unpacks the intricate relationship between light and our biological clocks. Roger Sutherland welcomes Dr. Moore-Ede back to share his extraordinary journey from medical doctor to an authoritative voice on circadian rhythms. You'll gain a deep understanding of how blue light, particularly from LED sources, disrupts our body clocks and leads to serious health issues, including elevated risks of cancer, diabetes, and obesity.Dr. Moore-Ede's research reveals the stark dangers of blue-rich LED lighting, especially for those in shift work environments. He presents groundbreaking findings and emphasises the need for circadian lighting solutions that adjust based on time and location. We discuss actionable tips like spending time outside in the morning to harness natural light and the importance of reducing blue light exposure as the day ends. You'll also hear about the broader benefits of melatonin and how managing blue light can enhance your overall well-being.But it doesn't stop there—discover how different light wavelengths like green and red can offer unique health benefits, from easing migraines to promoting healing. We highlight innovative technologies that filter out harmful blue light from our screens, promoting better sleep and productivity. Whether you're a shift worker or someone looking to improve your lighting habits, this episode offers valuable insights and practical advice that can significantly boost your health and productivity. "The Light Doctor"  Book referenced in the podcast to this link  ( https://amzn.to/4dyvZRs ) Support the show---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it----------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing Seminars One2One Coaching _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________

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