Episode NotesResourcesMove Now (magnesium supplement)The Gutsy BundleDiarrhea vs ConstipationBristol Stool ChartMaster Guide to ProkineticsIntestinal Movement FormulaConstipation Hack Series {on YouTube}Types of Magnesium {Your Master Guide}NIH StatElvis Presley statGuthealingsupplements.comDon’t Miss These ThoughtsWhat is constipation? + What are some constipation stats?A Gutsy Girl's Top 5 constipation hacks (+ 1 for desperation)What is magnesium + why is it so important?Repercussions of having low levels of magnesium?What are the different types of magnesium?Use code 'PODCAST' at checkout to save 20% off anything at agutsygirl.com.Use code 'GUTHEALING10' at checkout to save 10% off your first order at guthealingsupplements.comWelcome to A Gutsy Girl PodcastHang out on InstagramBFF’s on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at [email protected]. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.If you’re looking to finally get started on your gut healing journey, grab a copy of my book, A Gutsy Girl's Bible: a 21-day approach to healing the gut and/or enroll in Gut Healing for Beginners.
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