In today's heart-to-heart we have a Special Guest - Mackenzie Holznecht with us, aka: Coach Mack!Coach Mack is sharing what it is like to be that Inner Fat Girl, who craved validation.Catch the heart to heart, on YouTubehttps://youtu.be/iq88Ym5qDCEFollow as long as we chat about what it's like to show up more freely in your life.​In today's episode, we chat about:What showing up more freely in your life really feels like....and where validation fits in. Throughout the podcast, we will go over:Taking Action, starting with what you can do.Healthy Habits, the compound effect from 30 minutes of exercise. Invest in Yourself, experience more focus, a feeling of calm, and internal validation that you can do this too!and you are going to want to catch Coach Mack's perspective on Meals, Movement, Mindset, and her relationship with Money!!Mackenzie's BioCoach Mack is the founding health coach of Running with Bacon (yes, that's actually the name of her business) and she's obsessed with healthy habits! She helps women transform into the fittest and strongest they can be, one small step at a time. In addition to being a 'fitness mom' to many, she's got a Belgian Malinois puppy, she can't stop talking about her obsession with Reese’s cups, and if you don't catch her in her garden, odds are good she's catching up on the latest Real Housewives episode.Website: runningwithbacon.comIG: https://www.instagram.com/running.with.bacon/YT: https://www.youtube.com/@RunningWithBaconCoachMackFree FB Group: https://www.facebook.com/groups/baconfueledfitnessFree 4-week Plan: https://runningwithbacon.com/freeplanRemember, just get moving!Coach MackMackenzie HolznechtFounding Health CoachRunning with [email protected], thanks so much for joining us! ~Sonya, xoAre you striving to achieve clarity and confidence in your life?Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.Let's chat, book your discovery call here. https://linktr.ee/sonyajanisseDesign your Life, your way Accountability CoachNLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable. xoAuthor, Podcaster, Certified Coachhttps://linktr.ee/sonyajanissehttps://www.freshapproachfitness.com#podcaster #asksonya #keepyourpromises #awareness #runwithsonya #hannahandgizmo #beingpresent #juststart #afreshapproach #focus #innerfatgirl #validation

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