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Listen "S2E14 - Day 17 Amends? Depends"
Episode Synopsis
Day 17: Make Amends With Someone You’re Holding A Grudge Against
dailystoic.com
jamesclear.com
https://seths.blog/page/2/
According to Johns Hopkins Medicine, the anger from holding on to grudges is like being in a chronic fight-or-flight mode. It disrupts your immune system, increases blood pressure, increases the risk of depression, as well as levels of anxiety and stress.
In a study published in the Journal of Health Psychology, a team of psychologists tested the relationship between forgiveness and psychological well-being. Study participants had similar levels of accumulated lifetime stress. Surprisingly, for participants with higher levels of forgiveness, their high levels of stress did not impact their mental health. As one of the researchers said of the finding, "We thought forgiveness would knock something off the relationship [between stress and psychological distress], but we didn't expect it to zero it out.”
Copied from the Daily Stoic New Year, New You Challenge 2021
dailystoic.com
jamesclear.com
https://seths.blog/page/2/
According to Johns Hopkins Medicine, the anger from holding on to grudges is like being in a chronic fight-or-flight mode. It disrupts your immune system, increases blood pressure, increases the risk of depression, as well as levels of anxiety and stress.
In a study published in the Journal of Health Psychology, a team of psychologists tested the relationship between forgiveness and psychological well-being. Study participants had similar levels of accumulated lifetime stress. Surprisingly, for participants with higher levels of forgiveness, their high levels of stress did not impact their mental health. As one of the researchers said of the finding, "We thought forgiveness would knock something off the relationship [between stress and psychological distress], but we didn't expect it to zero it out.”
Copied from the Daily Stoic New Year, New You Challenge 2021
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