Send us a textRob Gray is a world traveller who has benefited from the transition to remote work.  He describes himself as a Boulder guy from South Africa with a British passport.  We caught up during a two week period that he was home packing to move the family to Phuket, Thailand after returning from competing at the Comrades Marathon in South Africa. Rob won his first Ultraman race in Florida in 2016 and went on to race in Hawaii that same year finishing second.  In fact he has stood on all three levels of the podium on the big island with a win in 2017.  He shares a number of tips about training and racing the 515 distance that he has garnered over the years. These days he works (remotely) full time as a coach through his website UltramanCoach.com along with his friend and 2015 Ultraman Hawaii champion, Mike Coughlin, who was on the podcast in S2E7. You can also reach Rob at RobGray.orgResources mentioned in this episode:Ultra TriFest CanadaUltra 515 World Wide ChampionshipsComrades MarathonUltramanCoach.comUltraman World ChampionshipsNorseman10 - 10 - 10  ChallengeUltraman FloridaDiamond BikesUltraHeidi.comShout outs and mentions in this episode:Jurgen ZackNick Mallett (S2E12)Michelle GrayTyler GrayGiselle Gray Tim SheeperIan HerseyInaki De La ParraArnaud Selekov (S2E3)Jeremy Howard (S2E8)Richard ThompsonJordan Bryden (S1E7)Petr Vabrousek (S2E2)Dede Griesbauer (S3E13) Steven Keller (S2E10)Barry Berg (S1E9)Heidi Buttery (S4E10)Support the showShow Contributors:Host : Larry RyanContributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic : Run by 331 For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.comFacebook: @515TheUltraPodcastInsta : @515theultrapodcastYoutube : @515TheUltraPodcastEmail : [email protected]

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