Send us a textFew Canadians have the ultra running resume of my Ohana guest, Ferg Hawke.  He has raced in Western States, Marathon Des Sables, and Badwater.  In triathlon, he represented Canada at the World Triathlon Championships and has competed in Kona for both the Ironman World Championships and the Ultraman World Championships.Ferg has challenged all of the big names in Ultra and made friendships along the way.  He has compelling stories about his adventures and the people who have shared them.  As a top performer in the sport he also gives great insights into training and volume.Now age 65, he has slowed the pace a little but the outdoor adventures continue and he still has another Chuckanut 50 on the horizon.Resources mentioned in this episode:Rose City 50The Eagle 100Western States Marathon Des Sables100km World ChampionshipBadwaterIronman World ChampionshipsUltraman World ChampionshipsWorld Triathlon Championships Grouse GrindVancouver MarathonVancouver Sun RunBellingham TriathlonChuckanut Mountain 50k  Knee Knacker  50k CCC - UTMB IM CanadaUM CanadaThe Distance of Truth DocumentaryValley of Fire MarathonImpossible 2 PossibleIM Coeur d’Alene Rim 2 Rim 2 RimShout outs and mentions in this episode:Bill HawkeRobert LangHayden HawksMax KingDr Jack TauntonCarter HawkConnie Hawk Cheryl HawkSteve KingMoe BeaulieuMonica Fernandez   Patrick BauerMagnus VerbruggeDean Karnazes  Charlie EngleChristopher BerglandChris KostmanScott JurekRay ZahabDavid GogginsMarshall UrlichGraham FraserJane BockusDavid SecordGerry Van de WintRyan MackenzieJohn NicklesSharon SecordAnatoly Levsha Jochen Demback___________________________________________________________Show Contributors:Host : Larry Ryan Contributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic  :  Run by 331___________________________________________________________For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.comFacebook: https://www.facebook.com/515TheUltraPodcastInsta : Support the showShow Contributors:Host : Larry RyanContributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic : Run by 331 For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.comFacebook: @515TheUltraPodcastInsta : @515theultrapodcastYoutube : @515TheUltraPodcastEmail : [email protected]

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