Send us a textMike Coughlin shares his journey through endurance sports and the lessons learned along the way to becoming the Ultraman World Championships champion.  These include learning patience, making the correct choices at the right times, racing with negative splits, and learning how to win the big races.  Mike shares experiences from other unique events and tries to put into words what Ohana truly means and feels like.  Since winning UMWC in 2015, Mike now focuses more on coaching other Ultra athletes through  Discomfort Zone Performance Coaching and raising his two young children with his partner Kate in Guelph, Ontario.Three time World Champion Tracy Preston is the athlete profiled in Steve King Stories. Tracy holds the distinction of winning by the smallest margin of victory ever at an Ultraman event.Resources mentioned in this episode:Ultraman World Championship Discomfort Zone Performance CoachingIronman CanadaEscape from AlcatrazBeaton ClassicEpic CampBeach 2 BattleshipMt Lemmon MarathonSteve King WebsiteBike Works KonaAssault on the CarolinasDefy Sports PhysiotherapyIronman Mont TremblantShout outs and mentions in this episode:John McCrae Willie StewartGordo BryneScott MolinaMichael HanreckJane BockusJonas ColtingLucy RyanKevin CutjarMike LeRouxAlan CouzensTracy PrestonCecilia RamosAlexandre RiberioNick DeanAmy RobitailleA.A. Girard David GogginsMike MahoneyJared Lando   Laura LandoKate ParizeauAndres TraslosherosShow Contributors:Host : Larry Ryan Contributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic  :  Run by 331For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com/FacebooSupport the showShow Contributors:Host : Larry RyanContributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic : Run by 331 For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.comFacebook: @515TheUltraPodcastInsta : @515theultrapodcastYoutube : @515TheUltraPodcastEmail : [email protected]

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