It's that time of year in Australia, when there are thousands of students across the country getting ready for end of year exams and assessments for high school and university.In this interview I speak with Year 12 student and aspiring elite level sportsperson, Jackson Bardsley (and yep he's also my first born!) about how movement/ exercise is imperative for stress management and good mental health hygiene.For all the show notes and contact details head on over here.If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:FacebookInstagramLinkedINMusic by Ian Hildebrand

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