3Spoonies on Balancing Business & Self Care
With Karen Duncan, Claire Napper and Jo O’Neil
Episode 6: 20th June
 
In this episode we look at the importance of balancing business and self care and what you can do to help yourself
 
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs
 
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/ 
LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 
Facebook: https://www.facebook.com/BrightCatBusiness 
 
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB



Karen Duncan
Website: http://www.ponyponypony.co.uk 
LinkedIn: http://www.linkedin.com/in/PonyPonyPony 
Facebook: http://www.facebook.com/PonyPonyPonyCourses 
 
Guest - Amanda McKinlay
Amanda is a wellbeing and creativity coach and runs The butterfly room
 
Link:https://linktr.ee/thebutterflyroompaisley?utm_source=linktree_profile_share<sid=4dd700e4-739f-46f4-bcd1-29d5f229c8e5
 
Sponsors
A HUGE thank to our main episode sponsor:  Lisa Hicks Evans
SNOAP was invented by Lisa a mum of three who is dedicated to caring for her family, whilst doing as little damage to the environment as possible and saving money. 
 
FB: https://facebook.com/snoapuk
IG: https://www.instagram.com/snoapuk
LinkedIn: https://www.linkedin.com/company/snoap-hq
Twitter: https://twitter.com/snoapuk
YouTube: https://www.youtube.com/@snoapuk5
Pinterest: https://www.pinterest.co.uk/snoapbusiness/
TikTok: https://www.tiktok.com/@snoapuk
Email: [email protected]
 
And to our advert sponsors! 
Ad 1- Christopher Brown
Cutting Your Costs, helping everyday households and businesses save money on their essential utilities allowing you to focus on things that matter most in life. 
 
Links;
 
Universal link - cutting-your-costs.co.uk
UW link - https://uw.partners/chris.brown
 
Ad 2 - Beth Saunders
Yours2Xplore - From solo to family, budget to luxury, where will you go next?
links
https://www.facebook.com/yours2xplore/
 
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

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