Eric, Brian, and Alberto have the most thorough discussion on the principle of specificity and how it applies to powerlifting that has ever happened on the podcast or any other 3DMJ platform.
Timestamps
0:00- Introduction2:17- Specificity & Exercise Selection22:42- Focus on what *you* need29:48- Varied Practice & Contextual Interference40:12- Where a novice and advanced lifter’s time would be best spent52:22- Longevity & Injury Rates1:02:18- Summary

Selected Links From This Episode
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

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