Listen "#128: Finding a Way Forward: Pain Management and Injury Prevention"
Episode Synopsis
In this episode, Andrea and Eric welcome the newest member of the 3DMJ team, Dr. Nicholas Licameli. Nick is a doctor of physical therapy, professional natural bodybuilder, and the team's injury reduction and management specialist. Throughout the episode, the group discuss a host of topics related to injury prevention, pain management, and recovery. Questions covered [...]
More episodes of the podcast 3D Muscle Journey
#293: When to Bulk, Cut, or Maintain
16/10/2025
#292: Competition Day Coaching
02/10/2025
#291: Optimizing Your Off-Season
18/09/2025
#290: Q&A Session 29
04/09/2025
#288: Bodybuilding With a Social Life
07/08/2025
#287: Intuitively Tracking Your Training
24/07/2025
#286: The Ideal Pace for Fat Loss
10/07/2025
#285: The True Cost of Contest Prep
26/06/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.