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Listen "Day Twenty Three: Exercycle"
Episode Synopsis
India meets performance physiologist Dr Stacy Sims who offers key advice on how best to tailor your eating and exercise routine to certain points of your cycle whether you’re a regular cycling women, experiencing the menopause or on hormonal contraception. They also discuss data bias in the diet and exercise world. Credits:
Presented by India Rakusen.
Producer: Ellie Sans.
Assistant Producer: Jorja McAndrew.
Executive Producer: Suzy Grant.
Original music composed and performed by Rebekah Reid.
Sound Design by Charlie Brandon-King. Special thanks to all contributors and audio diarists. A Listen production for BBC Radio 4 and BBC Sounds.
Presented by India Rakusen.
Producer: Ellie Sans.
Assistant Producer: Jorja McAndrew.
Executive Producer: Suzy Grant.
Original music composed and performed by Rebekah Reid.
Sound Design by Charlie Brandon-King. Special thanks to all contributors and audio diarists. A Listen production for BBC Radio 4 and BBC Sounds.
More episodes of the podcast 28ish Days Later
Day Twenty-Eight: New Power
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Day Twenty-Seven: The Lessons We Learn
21/03/2022
Day Twenty-Six: The Shock
21/03/2022
Day Twenty Five: Why 28 Days?
21/03/2022
Day Twenty Four: To Bleed or Not to Bleed
21/03/2022
Day Twenty-Two: Love and the Cycle
21/03/2022
Day Twenty-One: In the Moonlight
21/03/2022
Day Twenty: Chemical Disruption
21/03/2022
Day Nineteen: Kenny
21/03/2022
Day Eighteen: Second Spring
21/03/2022
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