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#56 Just some science shit on why de-stressing is important for fat loss

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

21/01/2019 8 min

Listen "#56 Just some science shit on why de-stressing is important for fat loss"

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Episode Synopsis

THE BODY IS IN A STATE OF STRESS OR RECOVERY AND REST
you need to be able to balance them to optimize fatloss

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