#53 Respect yourself. My closing statement is so important 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff 07/01/2019 16 min Listen "#53 Respect yourself. My closing statement is so important" Reproducir Descargar episodio Ver en sitio original Episode Synopsis how you treat yourself is how you allow others to treat you More episodes of the podcast 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff #450; some harsh realities about building a leaner physique in your 30s, 40s + 50s... - why its harder for women over 35? how can you beat it? 14/11/2025 449. our antidote to slow progress & stubborn fat: how we made results + habits stress-proof and anti-fragile 07/11/2025 448/ the honest truth about calories, fat loss, and midlife metabolism (+ why your deficit isnt working) with Aram Grigorian 31/10/2025 #447; do you keep burning out every time you diet? if you feel like you've been dieting forever, and unless you're super strict NOTHING changes... 24/10/2025 446; 35yo+? why your deficit + workouts arent working anymore. is this stealing your results? (3 step fix to stop your attempts backfiring) Marci Nevin 17/10/2025 #445; losing the last 5-7lb, those pesky last kilos… here’s why you're not losing belly fat over 35 10/10/2025 444/ the missing link for effective fat loss without another rebound (the diet trap that gets ignored) with Dal Sekhon 03/10/2025 #443; how to lose stubborn belly fat, control your hormones, have more energy + feel better; menopause, carbs and body changes 30/09/2025 442; beyond yoyo dieting; the real reason diets fail women - fat loss, overeating, shame, self-trust. finding true joy, confidence + freedom (w/ my client Amy Daly) 26/09/2025 #441; How to master maintenance and get your best body composition. if youre sick of dieting but never looking lean... this is for you 23/09/2025 Ver todos los episodios Share Facebook Twitter LinkedIn