#346; NUTRITION THAT WORKS for real humans living REAL LIVES; get lean and healthy the smart way! Brooke Rosenfeld

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
11/10/2024 59 min

Listen "#346; NUTRITION THAT WORKS for real humans living REAL LIVES; get lean and healthy the smart way! Brooke Rosenfeld"

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Episode Synopsis


-       Eating out
-       Protein
-       Fibre
-       Making
food easy
-       People
pleasing
-       Calorie
tracking
-       Hunger
 
This is the thing though. This IS having aesthetic goals!! I
have them. But theres no point having them without focusing on the habits – the
aestethic goals are the outcome bc most people have to get to the first step
and 2nd step
 
 
-       Reality
of matinance food
 
Eating out and adjustments
Excuses
 
Know what you are going to stick to…










































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