ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#323; Iris Deadlifts - the answers to what you want with your physique, takes THIS!!!"
Episode Synopsis
@irisdeadlifts
@transformxruby
if you want to look toned outside the gym you have to look jacked inside the gym, and that’s more muscle than people think
Body change
Numbers on the scales
Thinking we will be happy when
Take the OUTCOME off the pedestal
The process is where it happens
People think all the answers are in getting lean
What it takes to get toned
What the body takes
People
We arent anti fatloss
But right context
Right mindset
Do the work before it so you make it easier
So you can get in and not struggle so much and see better results
Have a better
people think dieting is always the answer to what they are feeling or struggling with
When thats all they did they usually come to us
Fuel for fatloss
Don't starve it
When life is crazy, we take the toll on our bodies
When we feel out of control of life we take the toll on our bodys
Reactive living
that they will only get bulky if they do anything else or they are afraid MOSTLY for clothes to get tigher, pants to get tighter
progress is only about getting leaner - they havent expandded their meaning of that nor phsyqiue
they dont realise toned bodies have way more muscle
that as you get older its even more important
and that theres more to all of this than chasing fatloss
beyond all its damn fucking patience
People thinking bodies don't jiggle
Lifestyle bodies vs what we think we should be looking like
What the lean hard tight body requires
Your body isnt a passport photo either
6 months building
I've been doing this for a year and it's like I know that feels like it's a long time but really and I look back at pictures of myself after like a year and I I don't look like I'm really in shape at all you know so it's like it just takes a long time like years upon years of going through this and it doesn't mean that nothing is happening along the way it's just it's it's slow
You don't need to look at the photos you take. Its data. Stop over analyzing
Take the photos, store them, leave them
Then compare year after year and see it in a zoomed out perspective
The aging body and still comparing yourself to your 30s
@transformxruby
if you want to look toned outside the gym you have to look jacked inside the gym, and that’s more muscle than people think
Body change
Numbers on the scales
Thinking we will be happy when
Take the OUTCOME off the pedestal
The process is where it happens
People think all the answers are in getting lean
What it takes to get toned
What the body takes
People
We arent anti fatloss
But right context
Right mindset
Do the work before it so you make it easier
So you can get in and not struggle so much and see better results
Have a better
people think dieting is always the answer to what they are feeling or struggling with
When thats all they did they usually come to us
Fuel for fatloss
Don't starve it
When life is crazy, we take the toll on our bodies
When we feel out of control of life we take the toll on our bodys
Reactive living
that they will only get bulky if they do anything else or they are afraid MOSTLY for clothes to get tigher, pants to get tighter
progress is only about getting leaner - they havent expandded their meaning of that nor phsyqiue
they dont realise toned bodies have way more muscle
that as you get older its even more important
and that theres more to all of this than chasing fatloss
beyond all its damn fucking patience
People thinking bodies don't jiggle
Lifestyle bodies vs what we think we should be looking like
What the lean hard tight body requires
Your body isnt a passport photo either
6 months building
I've been doing this for a year and it's like I know that feels like it's a long time but really and I look back at pictures of myself after like a year and I I don't look like I'm really in shape at all you know so it's like it just takes a long time like years upon years of going through this and it doesn't mean that nothing is happening along the way it's just it's it's slow
You don't need to look at the photos you take. Its data. Stop over analyzing
Take the photos, store them, leave them
Then compare year after year and see it in a zoomed out perspective
The aging body and still comparing yourself to your 30s
In God we trust