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Listen "#307; SO you got body goals? health & fitness goals? The realities of getting there & how to make it work as a busy mum!/ ALEC BRITTON"
Episode Synopsis
https://www.instagram.com/alecbrittonfitness_/
https://www.instagram.com/transformxruby/
- BEING BUSY AND MAKING IT WORK
- HOW YOU STILL MANAGE TO GET IN STEPS
* meal planning
What does it look like for you
How does the week look for you
How do you plan ahead
Keeping it simple is so important
- how you manage meal prepping
Multi tasking
- how you manage steps, getting activity in, fitting in your sessions
* you don’t always feel like showing up, especially when youre tired – for steps, for eating the heathier choice, for training
* meal prep helping here with
- how you can use it as fuel to be a good role model for your family because you do it in a way that empowers and strengthens not starves you
- when people competed before how that distorts your lens of lean
the realities of coming away from that
• They then call themselves
•
- You didn’t just give up those things
- There was the body distortion that went with it and for many other people its also their relationship with food as well as their body to get there
-
someone who hasn't got a weight to lose but they want a leaner look... AND THINK FATLOSS is the answer
the reality of building muscle
expectation of results
especially if you stay in maintenance or keep wanting to dip into a deficit
people wanting to go into a cut 4 or 6 months into trying to eat more when they are only getting back into training hard
dont chase 2 rabbits at once
https://www.instagram.com/transformxruby/
- BEING BUSY AND MAKING IT WORK
- HOW YOU STILL MANAGE TO GET IN STEPS
* meal planning
What does it look like for you
How does the week look for you
How do you plan ahead
Keeping it simple is so important
- how you manage meal prepping
Multi tasking
- how you manage steps, getting activity in, fitting in your sessions
* you don’t always feel like showing up, especially when youre tired – for steps, for eating the heathier choice, for training
* meal prep helping here with
- how you can use it as fuel to be a good role model for your family because you do it in a way that empowers and strengthens not starves you
- when people competed before how that distorts your lens of lean
the realities of coming away from that
• They then call themselves
•
- You didn’t just give up those things
- There was the body distortion that went with it and for many other people its also their relationship with food as well as their body to get there
-
someone who hasn't got a weight to lose but they want a leaner look... AND THINK FATLOSS is the answer
the reality of building muscle
expectation of results
especially if you stay in maintenance or keep wanting to dip into a deficit
people wanting to go into a cut 4 or 6 months into trying to eat more when they are only getting back into training hard
dont chase 2 rabbits at once
In God we trust