301 - why you always fall off track, lose motivation, struggle & go back to old habits - expectations. Ben Mayfield-Smith & Dalton Franke

15/12/2023 1h 18min

Listen "301 - why you always fall off track, lose motivation, struggle & go back to old habits - expectations. Ben Mayfield-Smith & Dalton Franke"

Episode Synopsis

High performance

Realistic expectations
In a get it now culture
Only seeing what we see not what is
We see the world as we are not it is

And ignore alot especially when we are busy in our own world (FB examples)

INCONGRUENCE


___

People say they want X but they don't what the X’s that lead to the X but its because they are looking at the wrong Xs…. their idea of how to get there is wrong;

Stages of change
Realities of change
clarity

- clietns feeling they need a phase
- when life disrupts them and then they ask more about "what phase am i in" blah blah



_________________

You should allow your goals to change
Is your goal even your own
What are your ideas of how you need to get there?
What do you THINK it looks like





How to use motivation to our advantage to then create momentum
https://www.instagram.com/daltonfranke_coaching/
https://www.instagram.com/ben_mayfieldsmith_
https://www.instagram.com/transformxruby/

More episodes of the podcast 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff