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Listen "#271/ Do you want weight loss OR do you want a radical physique change? Body image, comparisons & realities/ Jess Dalglish"
Episode Synopsis
instagram.com/jessdalglishcoaching/
instagram.com/transformxruby
Comparing themselves to people to those who are muscular but don’t know how to get there
Comparisons but seeing themselves in a different lens than reality
People aren’t willing to commit to a longer process
Coaches facilitate this process
We can be more productive in the process
What is comparing to others bringing you
Whats the purpose behind it
Despite everything im doing, I still don’t look like that
~~~~~~~~~~~~~~~
A lot of people are still doing thing that don’t serve them in the same breath of comparing which holds them back and it can be the lack of commitment
They don’t know what the process looks like
They don’t know what commitment actually looks like
People only see coaches or programs, journeys.. as for fatloss or
Ø What happens when you go onholidays and vacation. Just factory reset do it all again always feeling like youre bnever there
If youre going to work with someone and actually commit
But heres the question
If you aren’t
Then wtf do you want out of this? You don’t really want results then do you?
Because you need
But heres
BODY IMAGE DAYS
You cant remove bad body image days
Digestion is a normal thing we can get emotional about it
Body image across a whole week - body comp wont change a lot over a while week
Comparison on social media
CLOTHES
People also just see all these people prepping and think it’s the next step after deciding to lose weight
Lets go back to the idea that - I just want to lose weight first then ill gain muscle
I just want to lose this fat first then we can build my food up
Then we can get stronger
Then we can worry about the rest
I need to do this photoshoot I need to start a cut
People just want to put themselves into photoshoots all the time as well its the new cool thing to do
But person has only just started on a process of not chasing smaller
Where does this idea of your body image come from as well
Trust themselves
Be patient with yourself
Easy? Hard? What the process itself looks like?
The cost of certain goals
Willing to give up and not
How to sustain certain things.. Is it realistic to sustain it?
5050 –
Confidence is in showing up for yourself
instagram.com/transformxruby
Comparing themselves to people to those who are muscular but don’t know how to get there
Comparisons but seeing themselves in a different lens than reality
People aren’t willing to commit to a longer process
Coaches facilitate this process
We can be more productive in the process
What is comparing to others bringing you
Whats the purpose behind it
Despite everything im doing, I still don’t look like that
~~~~~~~~~~~~~~~
A lot of people are still doing thing that don’t serve them in the same breath of comparing which holds them back and it can be the lack of commitment
They don’t know what the process looks like
They don’t know what commitment actually looks like
People only see coaches or programs, journeys.. as for fatloss or
Ø What happens when you go onholidays and vacation. Just factory reset do it all again always feeling like youre bnever there
If youre going to work with someone and actually commit
But heres the question
If you aren’t
Then wtf do you want out of this? You don’t really want results then do you?
Because you need
But heres
BODY IMAGE DAYS
You cant remove bad body image days
Digestion is a normal thing we can get emotional about it
Body image across a whole week - body comp wont change a lot over a while week
Comparison on social media
CLOTHES
People also just see all these people prepping and think it’s the next step after deciding to lose weight
Lets go back to the idea that - I just want to lose weight first then ill gain muscle
I just want to lose this fat first then we can build my food up
Then we can get stronger
Then we can worry about the rest
I need to do this photoshoot I need to start a cut
People just want to put themselves into photoshoots all the time as well its the new cool thing to do
But person has only just started on a process of not chasing smaller
Where does this idea of your body image come from as well
Trust themselves
Be patient with yourself
Easy? Hard? What the process itself looks like?
The cost of certain goals
Willing to give up and not
How to sustain certain things.. Is it realistic to sustain it?
5050 –
Confidence is in showing up for yourself
In God we trust