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Listen "#264; the inside scoop to your health & fitness goals; hard times. Challenges. The things you need to know in your journey w/ Elise "
Episode Synopsis
12 week deficit phase
Successful deficit phase
Used to get carried away and go too far
If I stop now I'm not hard core enough
Effort %
Planning
Bored with meals
I know what it feels like to be confident
I said Im going to do this, I'm doing it, I did it
Training
Showing up for yourself
Stop jumping into another calorie deficit the minute you feel fluffy
Its going to be easier to embrace hunger
To say no
To make trade offs
To have more structure
Bikini season when we entered
Don’t be a breadstick
Be the baguette that gets jacked
Planning – boundaries – expectation
@theskinnyonfitness
@transformxruby
Successful deficit phase
Used to get carried away and go too far
If I stop now I'm not hard core enough
Effort %
Planning
Bored with meals
I know what it feels like to be confident
I said Im going to do this, I'm doing it, I did it
Training
Showing up for yourself
Stop jumping into another calorie deficit the minute you feel fluffy
Its going to be easier to embrace hunger
To say no
To make trade offs
To have more structure
Bikini season when we entered
Don’t be a breadstick
Be the baguette that gets jacked
Planning – boundaries – expectation
@theskinnyonfitness
@transformxruby
In God we trust