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Listen "#258; JUST BECAUSE YOURE DOING THE RIGHT THINGS AND PUTTING IN THE EFFORT Doesnt automatically mean results/ way what? Kenny & sarah Lipton"
Episode Synopsis
mAcro checks and calculators - macro coaches
Ben carpenter & syatts posts
Its not about willpower or motivation
People put in a certain effort and expect a certain result
THERES A TIME LAG
JUST BECAUSE YOURE DOING THE RIGHT THINGS AND PUTTING IN THE EFFORT - Doesnt automatically mean results
JUST BECAUSE YOURE SHOWING UP
& doing your best
It took years of habits, beliefs, actions… to get you to wher eyoua re now, they werent ideal for the you that you now desire to be
You need to now BUILD, repeat and cement in NEW habits, beliefs and identity shifts to create a new level of living, a new version of yourself
Shit takes time. It took you 50 miles into the woods, you need to come the 50 miles out and through forging a new path, not the same one you went down in. its like the harry potter maze that closes in on you
The only way out is THROUGH; We cant build or pivot or change from something that isnt being don't consistently
Mindset
People trying to lose weight for years on end
Losing and gaining the same weight
Struggling for months & years
Taking a break from fatloss doesnt mean gaining weight
It means the mental side as well
Yes we need to lose weight but you can lose weight without focusing on it but shifting it else where
Actions in one place, focus in another
Especially if you do have alot of weight to lose
Enabling - babysitting
Effort, intent, intensity
The role of stress
___
Pain points -
Marketing, coaches … well trainers. Great sales people know how to sing to this and bring out your desperation
Saw something from adrian chavez warning people against one of the Drs on IG (no idea how hes a dr bc its not in nutrition) but warning against his advice which could easily kill people
But making a statement that people like putting contrary advice out there
Alot of chinese whispers as well where messaging gets mystified
I said this on the last podcast wher emsot people who come to us can recomp and then there will be a point along the road you cant but you
I want to talk about minimum periods with coaches being only the true
A to B wont be
B to C
@transformxruby
@kenny.lipton
@sarahsl.fit
Ben carpenter & syatts posts
Its not about willpower or motivation
People put in a certain effort and expect a certain result
THERES A TIME LAG
JUST BECAUSE YOURE DOING THE RIGHT THINGS AND PUTTING IN THE EFFORT - Doesnt automatically mean results
JUST BECAUSE YOURE SHOWING UP
& doing your best
It took years of habits, beliefs, actions… to get you to wher eyoua re now, they werent ideal for the you that you now desire to be
You need to now BUILD, repeat and cement in NEW habits, beliefs and identity shifts to create a new level of living, a new version of yourself
Shit takes time. It took you 50 miles into the woods, you need to come the 50 miles out and through forging a new path, not the same one you went down in. its like the harry potter maze that closes in on you
The only way out is THROUGH; We cant build or pivot or change from something that isnt being don't consistently
Mindset
People trying to lose weight for years on end
Losing and gaining the same weight
Struggling for months & years
Taking a break from fatloss doesnt mean gaining weight
It means the mental side as well
Yes we need to lose weight but you can lose weight without focusing on it but shifting it else where
Actions in one place, focus in another
Especially if you do have alot of weight to lose
Enabling - babysitting
Effort, intent, intensity
The role of stress
___
Pain points -
Marketing, coaches … well trainers. Great sales people know how to sing to this and bring out your desperation
Saw something from adrian chavez warning people against one of the Drs on IG (no idea how hes a dr bc its not in nutrition) but warning against his advice which could easily kill people
But making a statement that people like putting contrary advice out there
Alot of chinese whispers as well where messaging gets mystified
I said this on the last podcast wher emsot people who come to us can recomp and then there will be a point along the road you cant but you
I want to talk about minimum periods with coaches being only the true
A to B wont be
B to C
@transformxruby
@kenny.lipton
@sarahsl.fit
In God we trust