In this episode of the 1% Bttr podcast, I sit down with Brad Strydom—an exercise scientist, master health coach, and behavior change specialist. Brad has helped countless clients achieve sustainable health transformations by focusing on behavior, nutrition education, and mindfulness.We dive deep into the psychology of lasting change, why willpower alone isn’t enough, and how small, incremental improvements lead to long-term success. Brad shares his approach to coaching, emphasizing positive additions over restrictive dieting, the importance of engineering your environment for success, and how to overcome the all-or-nothing mindset.We also discuss:Why mindset and habits matter more than willpowerHow environment shapes our health choicesThe importance of sustainable, long-term health strategiesHow parents’ habits influence their children’s future healthThe power of movement, sleep, and mindfulness in overall well-beingWhether you’re looking to make small improvements in your health or seeking a mindset shift to sustain long-term progress, this conversation is packed with actionable insights.Follow Brad!Website: alliednutritioncoaching.com.auSocial Media: @BradStrydom

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